Integrative Medical Specialist Dr. Jim Roach, The Midway Center, discusses flu prevention and managing symptoms for common strains of the flu from diet and nutritional supplements to exercise and stress management. Women are 4 to 6 times more likely to have knee injuries. Columbia University Medical Center's Dr. Farah Hameed discusses reducing your risk of knee injury through body alignment, weight bearing exercises and pre-sports stretching, and what to do if you have swollen knees. Tip: Ice!

This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).