Air Date: Thursday, October 19, 2023

When you’re struggling with anxiety, depression, and low self-esteem, just keeping your emotions in check seems like a full-time job. Yet, what may hold you back in life, even more, are your survival patterns. Have you ever wondered why you make yourself invisible, procrastinate, or please others to get their approval?

My guest this week on Vox Novus, Dr. Friedemann Schaub, MD, PhD., explores how to break free from the six most common subconscious survival patterns and make authenticity and confidence your everyday way of being. Dr. Schaub is a physician, researcher, personal development coach, and the author of the award-winning book The Fear and Anxiety Solution. His research and advice have been featured in many publications, including Nature Medicine, Oprah Magazine, Huffington Post, Reader’s Digest, Teen Vogue, and Shape. He is the host of the “Empowerment Solutions” podcast.

His website is https://drfriedemann.com/, and he joins me to share his latest book, The Empowerment Solution: Six Keys to Unlocking Your Full Potential with the Subconscious Mind.

#DrFriedemannSchaub #TheEmpowermentSolution #VoxNovus #VictorFuhrman

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