On this episode of Carolina Cares, Tyler Ryan speaks with Dr. Aimee Duffy about the importance of sleep, how to get better rest, and all other things slumber.

Carolina Cares is hosted by award winning radio and television personality Tyler Ryan, and recorded at iHeart Studio in Columbia South Carolina, and air across the state of South Carolina on the South Carolina Radio Network. In addition to Carolina Cares, Tyler Ryan is seen weekday mornings on ABC Columbia’s Good Morning Columbia television program, where he serves as the Host and Morning Weather Anchor.

Tyler is also a professional Emcee and Brand Ambassador.

If you have an idea for a Carolina Cares topic our would like to appear on the show, you can reach out to him at Tyler@CarolinaCaresRadio.com