In this episode, I reflect on my conversation from Episode 1 with Sutanya Dacres host of the Dinner for One podcast. I came to a few insights on cooking oneself as a form of self-love and the similarities between divorce (something that Sutanya has experienced), and death (something that I have feared).

Timestamps
0:05 Introduction
0:21 Reflection episodes explained
0:30 Insight 1: Food as a form of self-love
1:10 My self-love menu
2:00 Insight 2: Similarities between divorce and death
3:17 Healing from trauma, a gift at best, silver lining at least
4:06 Next guest!

In the next episode, I speak to accountant turned visual artist Abi Salami. That conversation drops this Friday, August 21. To get early access to the episodes, join the email list at https://waypodcast.com/

Find Sutanya on Instagram: https://www.instagram.com/sutanyad/

Find Dinner for One:
Instagram... https://www.instagram.com/dinnerfor.one/
Website: https://www.dinnerforonepodcast.com/

Join the Who Are You? Podcast mailing list for early notification of episodes:
https://waypodcast.com/