In this episode you discover how to tap into heart focused meditation and wisdom for emotional, physical, and spiritual wellbeing with meditation expert and trainer Chris Curran.

Chris shares wisdom and insights from his two decades of meditation practice and 10 trips to India to live and study in Ashrams.

Key insights Chris shares during our conversation include:

- The many physical, emotional, and spiritual benefits meditation offers;
- How meditation helps you regulate - not control but regulate - your mind;
- The truth about the biggest meditation myth;
- The truth about so called “bad” meditation experiences;
- How to apply the simple, easily done Lightness Meditation practice and the benefits that method offers.

Timestamps:

00:00 - Episode topic;
00:41 - Show and host info;
01:35 - Who this show is for;
02:00 - About guest Chris Curran - meditation expert;
03:20 - Key insights shared by Chris;
03:56 - How to get your free meditation guide;
05:24 - Beginning of our conversation with Chris Curran;
06:37 - What we will cover;
07:23 - How Chris discovered meditation;
09:01 - Chris' early meditation experiences;
10:39 - Chris travels to India to live and study;
11:27 - Chris' life in Ashrams;
15:27 - Insights from Chris' experiences;
17:53 - Suggestions to deepen spiritual awareness;
21:25 - Myths and truths about meditation;
29:53 - Meditation tips - www.PauseYourLife.org;
30:22 - How to do the Lightness Meditation method;
32:39 - Chris' book "Leap Beyond Your Limits";
38:19 - Podcast Engineering School - a great resource for podcasters and YouTube creators;
40:29 - "Podcast Engineering Show" and "The Mystic Show" podcasts;
41:19 - The Pause Your Life work - www.PauseYourLife.org;
46:07 - Final thoughts by Chris;
48:10 - Get in touch with Chris at www.PauseYourLife.org.
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Resources discussed during our conversation:

Chris’ primary meditation website for the Pause Your Life experience: https://pauseyourlife.org/.

The Colorado Springs, Colorado Pause Your Life Meetup site: https://www.meetup.com/Pause-Your-Life-Colorado-Springs/.

Pause Your Life YouTube Channel: https://www.youtube.com/channel/UC02kFMazDM0iLp5RZ79zXvA.

“The Mystic Show” website: https://themysticshow.net/

“The Mystic Show” podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mystic-show/id712501888.

Podcast Engineering School: https://podcastengineeringschool.com/.

“Podcast Engineering Show” podcast: https://podcastengineeringschool.com/category/show/.

Chris' book, "Leap Beyond Your Limits"; Amazon and other booksellers. Amazon link:

https://www.amazon.com/Leap-Beyond-Limits-Chris-Curran/dp/1599303426/ref=sr_1_6?crid=11VF0HMYCZGI1&keywords=Chris+Curran&qid=1645576861&s=books&sprefix=chris+curran%2Cstripbooks%2C217&sr=1-6

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Host info:

Stephen Carter, founder of Stress Solutions, LLC and host for this and other podcasts: https://www.StressReliefRadio.com; Email: CarterMethod@gmail.com.com.
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Technical information:

Recorded with Riverside.fm. initial edits with Audacity. Leveled with Levelator. Final edits and rendering with Hindenburg Pro.

Host Stephen Carter’s microphone: EV RE320.
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Key words:

meditation, spirituality, spiritual, spiritual growth, emotional wellbeing, emotional health, mindfulness, mantra, Lightness Meditation,