n the latest episode of the Flirting With Enlightenment podcast, I share insights about the shadow self and what it represents. I also talk about how relationships with friends, family and lovers are an essential part of understanding the roots of where this energy hangs out within us, and how to connect with it in a healthy way. This is the most empowering step in getting in touch with and integrating these denied parts of ourselves.

There is always more we can learn about our shadow self; those places inside we are afraid to look at or share with others.

Whether we use the shadow to protect ourselves, deflect low confidence, or disconnect from inner fears and insecurities, the shadow self does serve a purpose for our learning. The trick is being willing to shine a light on it and develop ways to have compassion for what we see.