🎙️ Meme: "Only a weak man doesn't have any self-discipline."In this powerful episode of Mental Man Mondays, we sit down with DeShaun Jackson—Physical Therapist Assistant, Registered Nurse, and Lifestyle Coach—who shares his transformative journey from overcoming personal obstacles to helping men break free from the mental chains holding them back. From navigating through three marriages and divorces to becoming a resilient leader, DeShaun explains why men today must redefine what it means to be strong, disciplined, and purpose-driven.Highlights Include:

• Why Being a Pushover is Detrimental to Mental Health: DeShaun dives into the danger of men being labeled as weak for being too passive and why boundaries and self-respect are essential in today’s world.
• The Overuse of the Word 'Narcissist': In a culture where the term 'narcissist' is thrown around too casually, DeShaun breaks down the true meaning and the impact of falsely labeling men.
• The Dangers of the Red Pill Community: We discuss how the red pill community is skewing men’s perceptions of masculinity, relationships, and the toxic impact it’s having on their mental well-being.
• Making Your Body Uncomfortable to Grow Mentally: DeShaun talks about the importance of pushing your body out of its comfort zone through physical discipline and how it correlates to mental strength.
• The Importance of Accountability and Breaking Toxic Masculinity Norms: We explore how societal expectations of masculinity prevent men from being vulnerable, which in turn weakens their mental health.
• Overcoming Stigma: DeShaun discusses the stigma around seeking help and why overcoming it is crucial for men’s mental health.
• The Power of Habitual Construction: DeShaun explains how building daily habits transforms men from the inside out and helps them become stronger both mentally and physically.

What Does This Have to Do With Mental Health? In this episode, we explore how breaking free from traditional norms of masculinity, avoiding toxic communities like the red pill movement, and embracing self-discipline can transform a man’s mental health. Strength isn’t just about physical muscles—it’s about mental resilience, healthy boundaries, and personal accountability. DeShaun lays out actionable steps for men to rise above the noise and build lasting strength from within.Key Takeaways:

1. Strength starts with self-discipline, not submission or dominance.
2. The overuse of labels like 'narcissist' can prevent real growth.
3. The red pill community is harming men by promoting toxic masculinity.
4. Pushing your body to be uncomfortable helps your mind grow stronger.
5. Building daily habits is the key to long-lasting success in all areas of life.

Deshaun's Social Media
Instagram:  @PsychRnFit  
Facebook: https://www.facebook.com/chletyraziaj6?mibextid=qi2Omg&rdid=9V2Iv04xCj7KcxGp&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2FPdGbbMzKNB6PremA%2F%3Fmibextid%3Dqi2Omg