Today's allergy forecast for Des Moines, Iowa, is here to guide you through the day whether you're tiptoeing through tulips or sprinting away from sneeze-inducing spores. Des Moines is bracing for a moderate level of pollen in the air. Don't worry—it's nothing you can't handle with a bit of preparation and maybe a few tissues on standby.

Currently, tree pollen is waving goodbye as the season wraps up. Unfortunately, grass pollen is ready to step onto the scene and is making its presence felt. For those who find themselves sensitive to grass variety allergens, this might mean a few extra sneezes or itchy eyes. Grass pollen peaks during the mid-morning hours, so it’s the perfect excuse to take that late-morning coffee break indoors today.

Ragweed, everyone's favorite late-summer villain, is taking a day off, offering some respite to those who suffer from hay fever. However, mold counts are slightly elevated due to the recent damp conditions. Mold finds its way both inside homes and outside in the environment, so it might be wise to keep windows closed and dehumidifiers on if you find yourself sensitive.

For those who enjoy a morning jog or an evening walk, consider planning your outdoor activities when pollen counts are typically lower, such as late afternoon or right after rainfall when moisture helps to ground the pollen. Carrying a pair of sunglasses can also act as a barrier to keep pollen out of your eyes, doubling as both a functional and fashionable accessory.

If you're a fan of gardening, engaging in your passion might still be possible. Early birds should catch the worm—head out briefly at sunrise, when pollen levels are at a low. Alternatively, consider swapping out those pollen-heavy plants for some low-allergen options like hostas, lilies, or tulips to create your own allergy-friendly zone.

In the spirit of keeping things lighthearted amidst the sniffles, consider this: the pollen dance might just be an unexpected resource for training your immune system, building resilience while keeping you on your toes. And while allergy season can be a bit of a drag, remember that nature’s vibrant display is just part of the deal; those stunning summer landscapes come at the cost of a little bit of sneezing.

In the meantime, keep those antihistamines handy and enjoy a cup of herbal tea—it might not be a cure-all, but it's sure to soothe your senses. Remember to also consult with your healthcare provider if your symptoms prevent you from enjoying everyday activities. Des Moines invites you to revel in the beauty of its parks and green spaces, with just a tiny bit of advanced preparation to ensure you stay comfortable and blissfully sneeze-free.