Dead Hangs
13 ago 2025 ·
19 min.
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Descrizione
This is the first week of school. I started my lessons with a short section on the "Dead Hang" which is just hanging still on a pull-up bar, but don't...
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This is the first week of school. I started my lessons with a short section on the "Dead Hang" which is just hanging still on a pull-up bar, but don't be fooled! There are MANY benefits to this simple gravity training exercise.
Here's one of my videos on how to get kids to play on bars: "Brachiation Bar Hang Play"
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Here's one of my videos on how to get kids to play on bars: "Brachiation Bar Hang Play"
Informazioni
| Autore | RON JONES |
| Organizzazione | RON JONES |
| Sito | - |
| Tag |
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