De-Stressing in the Moment with Dana Garnett
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23 mar 2018 ·
25 min. 7 sec.
Most of us don't realize how much stress we're carrying with us during the day. Think about your shoulders...are they tense right now? What about the muscles around your ears?...
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Most of us don't realize how much stress we're carrying with us during the day. Think about your shoulders...are they tense right now? What about the muscles around your ears? What about your heart? Dana Garnett talks about how simply focusing on reducing stress can solve a lot of conflicts, and walks us through one of her calming exercises.
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| Autore | RNCN |
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