Day one to Maximise Your Sleep

Maximise Your Sleep with These Powerful Meditation Toolkits

Esplicito

Day one to Maximise Your Sleep

2 gen 2021 · 14 min. 16 sec.

Descrizione

Are you ready to embrace the power of sleep and finally achieve a good night's rest? In this episode of the BeewellwithMS podcast, we are joined by Dr. Agne Straukiene,...

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Are you ready to embrace the power of sleep and finally achieve a good night's rest? In this episode of the BeewellwithMS podcast, we are joined by Dr. Agne Straukiene, a neurologist with over 14 years of experience, to discuss the importance of sleep and how it can help improve your quality of life.Dr. Straukiene has created the 5 Days Better Sleeping Guided Meditation Pack, and in this episode, she shares her expertise on how to achieve a better night's sleep. You'll learn about the incredible benefits of sleep for your brain and overall well-being, and discover how even seemingly impossible sleep issues can be overcome.Why is it that some people can fall asleep without a second thought, while others struggle for hours? Dr. Straukiene explains why our brains can go into overdrive late at night and why we tend to focus on negative thoughts before bed. But don't worry, you're not alone! Dr. Straukiene shares practical tips and tools to help improve your sleep, including ways to wind down before bed and create a positive sleep environment.So if you're ready to enjoy the incredible benefits of a good night's sleep and start feeling more energized and balanced, tune in to this episode and discover how to improve your sleep with the Better Sleeping Guided Meditation Pack. Sweet dreams!

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Commenti

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Dr Agne Straukiene

1 anno fa

It is so wonderful to receive this feedback, best wishes and good night sleep onwards, with love host of Beewellwithms podcast dr Agne Straukiene

Dee Den Patterson

1 anno fa

Headaches and shaking

Dee Den Patterson

1 anno fa

This day one of maximising your sleep has been so wonderful. After many months of not sleeping due to profound anxiety and high muscle tone creating horrendous heaoand shaking, listening and taking part neumerous times with this session has made me sleep .. yay 🌟

Informazioni

Autore	Dr Agne Straukiene
Sito	-
Tag	#anxiety #depression #diseases #guidedmeditation #health #insomnia #meditation #mentalhealth #mindfulness #mslifestlematters #mssociety #mstrust #multiplesclerosis #neurologist #podcasts #sleep #sleepingmeditation #sleepingproblems #wellbeing #wellness