Welcome to Day 3 of my 21 Day Mindfulness inspirations where I choose a word each week to write about and for us to focus and meditate on.

Mindfulness is simple but can be challenging to implement. So I'm grateful to be able to share some do-able tools to support your journey. I'm happy you've decided to take a few minutes for yourself, remind yourself that the world can wait, and that investing time into your well-being is so important.

Coming Home to Ourselves: Embracing Mindfulness

In the fast-paced world we live in, the idea of "coming home to ourselves" can feel elusive. We're constantly bombarded with information, demands, and distractions that pull us away from our inner peace and self-awareness. However, mindfulness offers a path to reconnect with our true selves, grounding us in the present moment and fostering a sense of inner calm. I invite you to explore with me how mindfulness can help us come home to ourselves daily and provide practical steps to integrate it into our lives.

I dedicated one of our perfume oils 'Coming Home' to this experience of mine of coming home to myself. To be given tools on how to cultivate this for me was life changing. I'd spent a good part of my life not being truly connected to my body and myself. I describe it as living life in a fragmented way and you don't quite know yourself. Parts of myself were even shut down and felt numb. This can be trauma related or you have lived and allowed yourself to be pulled in all sorts of different directions, in both your mind, feelings and body. Regardless of our experience - daily life and navigating our life experiences and journeys can be busy and demanding. A practice of coming home to ourselves on a daily basis, is a beautiful mindfulness practice that we can gift our bodies and well-being.