The Adelaide Thunderbirds are the Super Netball champions for 2023 after defeating the Swifts in the grand final by just one goal in extra time in a match that will live on in Super Netball folklore. We discuss the impact Roses import and buy of the year, Eleanor Cardwell, has had in her first season with the Thunderbirds and the high penalty count for the usually disciplined Swifts that may have been the difference in such a tight contest.

We discuss the new match rules that are being proposed in Cape Town later in the month, which are welcome adjustments to the ones currently in place. We also catch up with former Australian Diamonds captain, Laura Geitz, who gives us her thoughts on the grand final and how she thinks the Diamonds will fair at upcoming Netball World Cup.