In the second hour of this episode, Dawn chats with Laguna local Dana Dailey about growing up in a small town, nutrition, and fitness! Dana and Dawn both grew up in Glendora, California and discusses the benefits and pitfalls of being a teenager in a small town. Dana also describes how she healed thyroid issues with nutrition and how she boosted her health with weight lifting. She also provides tips for people new to weight lifting and the gym. 

Music in this hour is from The Clash, King Harvest, Tears for Fears and Carly Simon