Nashy recently assembled a group of local dads in his garden for an outdoor fitness session.

One week later there are 40 dads on the Dads and Dude's Facebook group, momentum is building and there are men reaching out from different locations that are keen to get moving, laughing and connected to the community.

This 10 minute Pod goes into the back story and reason Nashy formed Dads and Dudes.

Join the group NOW on Facebook.

Lets build this community by posting your fitness sessions, runs with the kids and dad jokes.

Promote a charity challenge, ask for diet or training advice, encourage other dads to get off the couch and make a change.

GET AFTER IT Guys!!