From the throes of sleep deprivation to driving our children from one activity to the next, parenthood can wreak havoc on our usual schedule. As such, parenting and exercise are not usually words you see in the same sentence. Our needs will often come second to those of your children and fitness and health can become a much more difficult task. Understandably, this cost can be detrimental to our overall health, but also to our our capacity to parent effectively.

In this episode we talk with Horst Tomsan; father, husband and health professional about parenting, exercise, food and well-being.

Horst speaks from the heart in exploring the importance of setting up a family culture that recognises the importance of healthy lifestyles in parenting.

This episodes guests: Horst Tomsan, owner of Knox & Aya Vegan Ice Creams www.knoxandaya.com

Producer and show hosts: Lara Martin and Sean Tonnet

broadcast on the 23rd of Octoer, 2017 from the studio's of 99.9 Bay Fm, from the heart of Byron Bay, Australia.