Join Angela Brown and Omuugn as they offer practical tips for creating an environment for exercise and discuss exercise's essential role in our lives. From its impact on family dynamics to its rejuvenating power through play, explore how movement nourishes both body and soul and is the blueprint for wellness and graceful aging.  * Get your copy of the book and come grow with us! *
* Please share your thoughts in the Comments section! * CHAPTERS------------------------------------------- 00:00 Do We Really Need Exercise?
00:14 The Role of Exercise in Family Life
00:53 Energizing Through Activity
01:40 Nourishing Body and Soul: The Sources of Our Energy
02:09 Life Essentials: Sleep, Exercise, Nutrition
02:35 Aging with Grace: The Secret to a Productive and Healthy Life
03:34 The Changing Landscape of Health: Adapting to New Challenges
04:28 The Unwavering Importance of Exercise for Overall Well-being
04:43 The Wisdom of Omuugn on Exercise
RECOMMENDED RESOURCES -------------------------
Insights and Wisdom of Omuugn: Live with Impact Series Volume 1 - https://amzn.to/3JFIlKK
Insights and Wisdom of Omuugn: Live with Impact Series Volume 2 - https://amzn.to/44L90hf
Forever Strong: A New, Science-Based Strategy for Aging Well - https://amzn.to/4cy6kIq
The Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy - https://amzn.to/49IPMeM
Outlive: The Science and Art of Longevity - https://amzn.to/3VuliJA
When available, we use affiliate links, and as Amazon Associates, we earn a commission on qualifying purchases.
SOCIAL MEDIA ---------------
** CONNECT WITH OMUUGN **
https://livewithimpact.com
YouTube.com - https://youtube.com/@LivewithImpact
Facebook: https://www.facebook.com/LivewthImpact
Facebook Groups: www.facebook.com/groups/livewithimpact
Twitter: https://twitter.com/LivewthImpact
** CONNECT WITH ANGELA ON SOCIAL MEDIA **
YouTube: https://www.youtube.com/@AskAngelaBrown
Facebook: https://www.Facebook.com/AskAngelaBrown
Twitter: https://Twitter.com/AskAngelaBrown
Instagram: https://instagram.com/AskAngelaBrown
Pinterest: https://Pinterest.com/AskAngelaBrown
Reddit: https://Pinterest.com/AskAngelaBrown
LinkedIn: https://www.linkedin.com/in/AskAngelaBrown
TikTok: https://www.tiktok.com/@askangelabrown
Store: https://www.amazon.com/shop/AngelaBrown
URL: https://AngelaBrown.com
** GOT A QUESTION FOR A SHOW? **
Please email it to info[at]livewithimpact.com ** CREDITS **
Show Produced by: 
Live with Impact | https://livewithimpact.com
Life Long Productions | https://lifelongproductions.com Show Host: Angela Brown
Show Expert: Omuugn
Show Editors: PJ Barnes / Trina Hargett
Show Producer: Trina Hargett