In this episode, Dr. Agne Straukiene, a neurologist with over 14 years of experience in neurology, shares the latest recommendations from the MS International Federation released on October 23rd, 2020, regarding COVID-19 and Multiple Sclerosis. With the ongoing pandemic, it is important to stay informed and take necessary precautions to protect ourselves and our loved ones. Dr. Straukiene provides insights on how people with MS can protect themselves from COVID-19, manage their MS symptoms, and optimize their overall health during this challenging time.She discusses the importance of staying connected with healthcare providers, following the recommended safety guidelines such as social distancing, hand hygiene, and wearing a mask, and managing stress levels. In addition, Dr. Straukiene provides tips on how to maintain physical activity and a healthy diet, which can have a significant impact on overall health and wellbeing.Dr. Straukiene also highlights resources available for people with MS, such as the Talk Works Psychology Service at Torbay Hospital, which can offer support and guidance for those struggling with mental health issues during this time. Additionally, she mentions the Community Neurophysiotherapy Service and provides information on how to self-refer.If you are looking for reliable information and guidance on how to navigate COVID-19 and MS, this episode is a must-listen. Tune in to stay informed and take steps to protect yourself and those around you.