Let's talk about Covid, stress, psychological flexibility, and what we can do to better our lives. Covid 19 has flipped the world on it's head - taking all that we knew before and throwing it into the dumpster fire that 2020 has been thus far. In an age of rising rates of anxiety and the difficulty coping with ever an changing environment, we need to learn how to take control of our thoughts and emotions and gain more flexibility in how we move and react to the world around us. Join me while I share real life strategies for increasing your psychological flexibility and breaking free from procrastination, fear, and anxiety.

Curious to find out if you are Psychologically Flexible? Take a free assessment by visiting my website: www.jenniferbutlerlc.com