In this 15 minute episode Susan discusses different coping strategies, and invites listeners to look at the origins of their tools, and how well these tools serve their purpose. The episode focuses on the importance of being more conscious and intentional when dealing with frustrating or painful experiences and feelings so that coping strategies don't become part of the problem! Tune in live on Wednesday, October 23rd at 8:30 PM by calling 877-497-9046 so you can join the conversation with questions or comments. If you can't join the live episode feel free to listen to the podcast anytime at: www.BlogTalkRadio.com/SusanLager.