In this podcast episode, Yogi Aaron shares his transformative journey from a Christian upbringing in Canada to becoming a global yogi with a yoga center in Costa Rica. Listen in as he credits his spiritual foundation to his early Christian community, his mother's new age influence and the power of vision boards in manifesting dreams. And, stay tuned as Yogi Aaron highlights the importance of stillness in yoga practice, shares insights on applied yoga anatomy and muscle activation, and his mission to promote a dynamic yoga approach for optimal muscular functioning health through the Yama certification training.

One of the most sought-after teachers today, Yogi Aaron is trailblazing a new path in the world of yoga. Known for his unorthodox perspectives on stretching and flexibility and how both cause more harm than good, his teachings aim to help as many people as possible live a pain-free life so they can realize yoga's true intentions. He is the creator of the revolutionary approach to yoga — Applied Yoga Anatomy + Muscle Activation™ (AYAMA) and the online platform: The Yogi Club, host of the yoga podcast ‘Stop Stretching’, author of ‘Autobiography of a Naked Yogi’ and his new book ‘Stop Stretching! A New Yogic Approach To Master Your Body + Live Pain-Free', and is the Co-Owner of Blue Osa Yoga Retreat & Spa in Costa Rica where he leads Yoga Teacher Training Immersions year-round. Yogi Aaron’s sense of humor, contagious laugh, and courageous adventurous spirit, makes him a stand-out and favored leading yoga teacher today.

TIMESTAMPS
• [4:12] Yogi Aaron explains his upbringing and how he carried that sense of community into his adult life, including creating a naked yoga group in New York and a community in Costa Rica.
• [7:20] “Belief and faith are crucial for manifestation, not just visualization.”
• [9:45] Yogi Aaron and Dr. Fitness discuss how vision boards can help manifest your desires by focusing your attention and intention.
• [24:58] Yogi Aaron highlights the findings of studies showing that stretching can weaken muscle function and nerve sensitivity, and advocates for a shift in approach to prioritize muscle activation for better overall health and fitness.

For more information on the Your Health Moment podcast, visit: https://www.yourhealthmoment.com/

Connect with Us!
Max Sturdivant, Podcast Host & Health & Wellness Coach -
Podcast Website: https://www.yourhealthmoment.com/
Facebook: https://www.facebook.com/iam.drfitness
Instagram: https://www.instagram.com/iamdrfitness/
YouTube: https://www.youtube.com/@iamdrfitness1971

Yogi Aaron
Website: https://YogiAaron.com
Podcast Link: http://smpl.ro/podcast-stop-stretching
YouTube: https://youtube.com/c/YogiAaron
Facebook: https://www.facebook.com/groups/stopstretching
Instagram: https://www.instagram.com/yogi_aaron/
Amazon: https://amzn.to/3xHJmMk

🤝 This podcast episode was brought to you by McGowan Spinal Rehabilitation Center
🎙️ Podcast Production by Dandelion Media
🔊 Audio Produced by Mountain Valley Media