Rob and Greg are back in the studio with another episode, and joined by new guest Heidi Muller Rochester transplant to LA and fitness guru to talk Pilates, goat yoga, cosmic kickboxing, weather in California, LA traffic and Greg causing an international incident.

Stay tuned after the podcast for a song from The Mighty High & Dry. We are proud to present a brand new single "I Keep on Coming Back to You." Sit back and enjoy, follow them to get some more good music and keep on staying safe and helping out those small businesses and musicians.

Song used with permission, all rights to The Mighty High & Dry.

Heidi on Facebook: https://www.facebook.com/heidimullerfitness

Heidi on Instagram: https://www.instagram.com/heidimullerfitness_etc/

The Mighty High & Dry: http://www.themightyhighanddry.com/

Carnival of Randomness: https://www.carnivalofrandomness.com