00:00
17:15
Change is often overwhelming and can create uncomfortable emotions. Many people struggle knowing how to cope with change and the uncomfortable emotions that go along with it. Due to my experiences dealing with an immense amount of change, I have come to understand some of the most important things that we can do to cope. Tune in and learn how you can better cope with change!
Change is often overwhelming and can create uncomfortable emotions. Many people struggle knowing how to cope with change and the uncomfortable emotions that go along with it. Due to my experiences dealing with an immense amount of change, I have come to understand some of the most important things that we can do to cope. Tune in and learn how you can better cope with change! leggi di più leggi meno

5 mesi fa #adversity, #challenge, #challenges, #change, #coping, #difficult, #difficulty, #emotion, #hard, #hardships, #health, #lifestyle, #mental, #overcome, #struggle, #uncomfortability