On this Compendium Podcast, our host Michael Stickler interviews Lolita Guarin, author of “Crush Stress While You Work”. Lolita will share “what to do” questions to reduce your stress in the work environment no matter if you are working for a big corporation or if you are a self-employed mom. It will teach you simple short and very doable stress management tips that you can apply during the day, every day, to battle stress, anxiety and overwhelm to become more energized and productive.
Stress negative influence towards our bodies, mental state, relationship with yourself and others is undeniable. Every year companies spend millions of dollars towards health insurance costs, new employee trainings and absenteeism due to stress. To be stressed in the workplace became a norm and many think that being stressed signified hard work. Silently many being physically ill due to burnout in the workplace, but it doesn’t have to be that way.

For more information on Lolita Guarin, please visit: https://leadershipbooks.store/pages/lolita-guarin-speakers-bureau