Today's #coffeewithatherapist is ALL about cognitive distortions that people are having during COVID-19 and the pandemic. These cognitive distortions include things like mental filtering, drawing false conclusions (usually about people), and catastrophizing. I'm seeing this anxiety not only in my clients, but also in the general population and various media sources. What cognitive distortions are you seeing during COVID-19? Can you think of any other examples? Let me know in the comments below. :)

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