Climb the Pleasure Ladder
6 feb 2023 ·
27 min. 52 sec.
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Descrizione
Struggling with an addiction of any kind (food, work, exercise, alcohol, drugs, etc.) and ready to create powerful lasting positive habits? Harvard educated author Bracha Goetz shares her struggle with...
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Struggling with an addiction of any kind (food, work, exercise, alcohol, drugs, etc.) and ready to create powerful lasting positive habits? Harvard educated author Bracha Goetz shares her struggle with an eating disorder. She started to recognize that when she chose to binge, it never filled the emptiness she felt. She began to ask herself, “Is it your body or your soul that is hungry?” Bracha focused on creating lasting pleasure rather than a quick and temporary fix. We talk through the pleasure ladder, which anyone can easily apply to their life. The pleasure ladder goes from simple physical pleasure to transcendence. If you’d like to build habits that will serve you well and increase lasting pleasure in your life, don’t miss this episode!
What you’ll learn:
www.goetzbookshop.com
Maria T. Finch, Inner Intelligence Coach and host of Silence the Mindcluck, works with high achievers
Not sure what to do about your mindcluck?
Take the “What the Cluck?” quiz to find out what kind of mindcluck is loudest for you today and get practical solutions for silencing it today: https://silencethemindcluck.com/quiz/
Book a free discovery session with Maria: http://mindcluck.com
Learn more: https://www.silencethemindcluck.com
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What you’ll learn:
- Gratitude is the key for enhancing pleasure at every step of the pleasure ladder.
- How to recognize the moments of transcendence that you’ve already had and have more of them!
- The power of creativity in its many different forms.
- How to draw a loved one to you in your mind and feel that love, and much more!
www.goetzbookshop.com
Maria T. Finch, Inner Intelligence Coach and host of Silence the Mindcluck, works with high achievers
- who are unsatisfied with one or many aspects of their lives despite their success, and
- who are ready to make success and fulfillment go hand in hand.
Not sure what to do about your mindcluck?
Take the “What the Cluck?” quiz to find out what kind of mindcluck is loudest for you today and get practical solutions for silencing it today: https://silencethemindcluck.com/quiz/
Book a free discovery session with Maria: http://mindcluck.com
Learn more: https://www.silencethemindcluck.com
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