In those times when we want to acquire a new skill or face a formidable challenge we hope to overcome, what we need most are patience, focus, and discipline, traits that seem elusive or difficult to maintain. On this CHI FOR YOURSELF, our guest Thomas M. Sterner talks about learning skills for any aspect of life, from golfing to business to parenting, by learning to love the process.

Thomas M. Sterner is the author of FULLY ENGAGED: Using the Practicing Mind in Daily Life