Hey there, Surfers and Beachgoers! Grab your boards and get ready for some fun in the sun because we've got the latest surf zone forecast coming your way!

Let's kick things off with Barnstable, MA, where today's surf height is around 2 feet on the East Coast, with a low rip current risk and a very high UV index. So don't forget your sunscreen! The water temperature is in the lower 60s, perfect for a refreshing dip. Expect mostly sunny skies with temperatures in the upper 70s and west winds turning south in the afternoon.

On Independence Day, the surf height bumps up to around 3 feet with similar weather conditions but transitioning to mostly cloudy skies in the afternoon. Watch out for patchy fog and isolated showers, but don't let that dampen your beach day!

Heading over to Nantucket, MA, surf heights are also around 2 feet today, with a low rip current risk and very high UV index. Expect mostly sunny weather with mild temperatures in the mid 70s and light west winds.

As we celebrate Independence Day on Nantucket, surf heights increase to around 3 feet, with partly sunny skies and a chance of patchy fog. Southwest winds at 10 to 15 mph will keep things breezy on the beach.

And for our friends in Block Island, RI, surf heights are around 2 feet today with a low rip current risk and very high UV index. Enjoy mostly sunny conditions with temperatures in the mid 70s and southwest winds at 5 to 10 mph.

On Independence Day, the surf height remains at 2 to 3 feet, with mostly cloudy skies and isolated showers. Expect slightly stronger southwest winds around 15 mph, perfect for a windswept beach adventure!

Remember to check the tides, keep an eye on the weather, and most importantly, have a blast catching some waves and soaking up the summer vibes. This has been a Quiet Please Studios audio creation with the help of AI. Please subscribe and never miss a Swell! Thank you for listening.