Hey there surfers and beachgoers! Hope you're all ready to catch some sweet waves and soak up some sun. Let's dive into the surf zone forecast for some prime spots along the East Coast.

Starting off in Barnstable, Massachusetts - looks like we've got a moderate risk of rip currents today. Surf heights are hitting 3 to 5 feet on the East Coast. The UV index is very high, so don't forget that sunscreen! Temperatures will be in the upper 60s with northeast winds at 5 to 10 mph. Perfect beach weather!

Heading to Nantucket, where the surf is at 3 to 4 feet with a low risk of rip currents on both the East and South Coasts. Temperatures in the upper 50s to 60s. Winds coming from the northeast at around 10 mph. It's going to be a sunny day to enjoy the waves!

And over in Newport, Rhode Island, expect 3 to 4 feet surf heights with a low risk of rip currents. The UV index is very high, so keep that in mind. Temperatures around 70 degrees with northeast winds, then shifting to southeast in the afternoon. Make the most of the waves and the sun!

So, get your boards ready because the waves are calling! Whether you're in Massachusetts or Rhode Island, there's some fun surf waiting for you. Stay safe, watch out for rip currents, and have a blast riding those waves!

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