You may have dieting whiplash and just frankly have so much misinformation that you really don’t know what is good for your body and what is not. So you end up eating lots of raw carrots and celery or stick mainly to salads. While there may be kernels of truth in expert nutritional advice, nutritional confusion also contributes to unhealthy eating styles. Joyful eating is about determining what works for you and your body, and learning to eat those foods with joy and without guilt or fear. In this podcast, you will learn:

1. What is joyful eating?
2. How can joyful eating help me with binge eating, food addiction and emotional eating?
3. What you can do to learn to eat with JOY?