Morning time movement routines are as good of a silver bullet as you'll get when it comes to health outcomes. Consistency and the effects of persistence, over time - it could take many months - will provide your body with the stimulation it needs each day to support energy flow and tissue function. Coach Kim, and lately, a Fitness Historian Kim, talks about the use of your private space for that initial boost. You don't need gym clothes or a membership, just a spot next to your bed.