Join Steve and Cathy Nesbitt (https://www.cathysclub.com/) on Balance the Grind for a chat about the simple power of laughter. Cathy, hailing from Canada, shares her journey with laughter yoga, a practice she's been dedicated to since 2012. She explains how laughter isn't just fun; it's a form of exercise that can combat stress and bring joy, especially needed during the heavy days of 2020 lockdowns.

Steve talks about how he uses humour to deal with public speaking jitters, while Cathy dives into what laughter yoga really entails – it's less about cracking jokes and more about embracing playful activities that trigger genuine laughter. They discuss how laughter in a group setting, even online, can be contagious and uplifting, providing a unique way to start the day positively.

Cathy offers practical tips for integrating laughter into daily life, such as finding humour in routine tasks or simply remembering to smile more. If you're curious about giving laughter yoga a try, Cathy suggests joining a laughter club online to experience the benefits firsthand.

For a light-hearted yet insightful conversation on how laughter can make everyday life better, check out this episode of Balance the Grind with Cathy Nesbitt. Ready to add more laughter to your life? Hit subscribe on Balance the Grind's YouTube channel or podcast platform to catch more engaging discussions like this one.