Carbs: The Good, The Bad, and The Ugly
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Carbs: The Good, The Bad, and The Ugly
Descrizione
In this episode, Dr. Fitness shares the good, the bad, and the ugly when it comes to carbs. While some carbs are giving your body the right nutrients, others make...
mostra di più- The difference between good and bad carbs
- The positive effects of good carbs
- The negative effects of bad carbs
- How to cut out the bad carbs and focus on the good ones
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Check out this book by Gary Taubes: https://www.amazon.com/Why-We-Get-Fat-About/dp/0307474259/ref=asc_df_0307474259/?tag=hyprod-20&linkCode=df0&hvadid=312134205520&hvpos=&hvnetw=g&hvrand=994301660728146545&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9010753&hvtargid=pla-433967269106&psc=1
Informazioni
Autore | 93.3 The Beat (WJBT-FM) |
Organizzazione | iHeartRadio |
Sito | www.yourhealthmoment.com |
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