In this episode you discover a simple but powerful way to create the relaxation response for a calm mind and body using your fingertips.
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Timestamps:

00:00 - Episode topic;
00:21 - Show and host info;
01:01 - Purpose of show;
01:24 - Intro to fingertip stress release experience;
02:06 - Begin with a yawn, sigh, stretch and then attend to the breath;
03:54 - Focus on the fingertips;
08:14 - Completing the experience;
09:46 - How to contact host with questions.
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For a written guide describing the technique you learn in the episode, email CarterMethod@gmail.com and enter “Fingertip Stress Release” in the subject line. You can leave the body of the email blank.
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Host:

Stephen Carter, CEO, Stress Solutions, LLC. Website: https://www.EFT-MD.com.

Questions or comments welcome: email: CarterMethod@gmail.com.
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Technical information:

Recorded and first edits done with Twisted Wave. Other edits done with Audacity and leveled with Levelator. Final edits and rendering done with Hindenburg Journalist Pro.

Microphone: BY.
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Keywords:

stress, calm, relax, relaxation, relaxation response, stress relief, stress release, meditation, mindful, mindfulness, present moment, present moment awareness,