Emotion regulation is the ability to exert control over one's own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible signs of sadness or fear, or focusing on reasons to feel happy or calm.

Episode Highlights
https://positivepsychology.com/emotion-regulation/
6 Most Useful Emotional Regulation Skills for Adults
- Self-awareness
- Mindful awareness
- Cognitive Reappraisal
- Adaptability
- Self compassion
- Emotional support

BONUS CONTENT - During the live broadcast, we also discussed how parents can help our children learn emotional regulation skills. Don’t miss out on this information available on the YouTube video - https://youtu.be/CEGuUcNC7oA?t=1453

Original podcast theme music by Lance Keltner. https://www.youtube.com/user/lancekeltner This episode of the #FeelingsMatter Podcast was recorded and mixed at MSR Studios in Saint Paul, MN. Copyright 2021, all rights reserved. No reproduction, excerpting, or other use without written permission.

This episode is sponsored by
Mindful Appy, the only software suite for the Net Emotional Index
https://mindfulappy.com/


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