Building Mind/Body Connection through Breathwork, Meditation, & Cold Plunge Therapy
15 ago 2023 ·
54 min. 6 sec.
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Descrizione
Discover the art of reconnecting with your body through breathwork, meditation, and cold plunge. We dive into these topics with our special guest, Adam Heaps, who talks about his own...
mostra di più
Discover the art of reconnecting with your body through breathwork, meditation, and cold plunge. We dive into these topics with our special guest, Adam Heaps, who talks about his own journey and how these practices helped shift his focus and enabled him to get more in tune with his body.
By exploring the harmonious interplay between conscious and subconscious minds, we uncover techniques to ground ourselves in the present, navigate stress and anxiety, and build resilience. Join us to unlock the door to mindful embodiment, where breath, meditation, and cold exposure guide us back to the innate intelligence and vitality of our own bodies.
Check us out on YouTube if you'd rather watch our episodes!
Come chat with us anytime :)
Instagram:
Nikki Jensen & Paige Hope
LinkedIn:
Nikki Jensen & Paige Hope
mostra meno
By exploring the harmonious interplay between conscious and subconscious minds, we uncover techniques to ground ourselves in the present, navigate stress and anxiety, and build resilience. Join us to unlock the door to mindful embodiment, where breath, meditation, and cold exposure guide us back to the innate intelligence and vitality of our own bodies.
Check us out on YouTube if you'd rather watch our episodes!
Come chat with us anytime :)
Instagram:
Nikki Jensen & Paige Hope
LinkedIn:
Nikki Jensen & Paige Hope
Informazioni
| Autore | Building with Vitality |
| Organizzazione | Paige Hope |
| Sito | - |
| Tag |
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