Speaking to a star nutritionist - Jane’s very special guest is the always amazing Joy Bauer, one of the nation's most popular health and wellness authorities. Joy is best known as the nutrition and healthy lifestyle expert for NBC'sToday and for having been the host of its Health + Happiness with the Mayo Clinic series. Among her other impressive accomplishments, this devoted wife and mother of three, has her own Amazon Live show, a super informative website, JoyBauer.com, and thirteen (!) New York Times bestsellers. Most recently, she has partnered with the American Egg Board on their Incredible Egg campaign that dispels years of misinformation about this essential edible. On this segment, Jane and Joy discuss ways to embrace a healthier lifestyle year-round, including how to incorporate superfoods, such as beans, nuts, leafy greens, and salmon into our daily diets, what to eat and what to avoid, and the secrets to successful weight loss. She also talks about how to have healthy kids, and shares simple, everyday recipes that are delicious, nutritious and easy to prepare. Finally, Joy imparts her personal tips and tools on how we can all be Better Than Before forever more.