Dr. Julia A. West is a Clinical Psychologist, executive coach, and the Director of Science & Content at Limitless Minds. With over a decade in Clinical and Health Psychology, she's honed expertise in mental performance, resilience, and holistic well-being. She's adept in behavioral sleep medicine, cognitive therapies, and disordered eating treatments. Untraining: You have to hide your vulnerability as a leader, practitioner, coach, mother. idea that there is no room for vulnerability in leadership or in our best performances.Training: Retrain ideas about how vulnerability fits into leadership.What you will learn from this episode:

• Dr. West's thoughts and personal and professional experience with perfectionism and vulnerability.
• How vulnerability and failure piss us off but lead to our strength.
• How our body can force us to learn to take care of ourselves.
• How vulnerability can deepen connections and trust.

Quotes: “Most of my life I tried with all of my might to be perfect.” - Dr. Julia West“In my imperfection I found my perfect.” - Dr. Julia WestPlease consider subscribing to get the latest! Thanks to the Untrained Tribe for the support!Helpful links and resources from the episode.Dr. Julia West on LinkedIn: https://www.linkedin.com/in/julia-west-phd-73177b22b/https://www.catalyst.org/research/leaders-connect-during-crisis/