This week on Matcha Mornings, Amanda is joined by Julianna Carbonare. Julianna is a healthy junkie, who loves to dance and cook, and she also works in the start-up world!

On this episode, we talk about the importance of health and wellness in Julianna's life, how she has found a balance in her feminine and masculine energies in the workplace, and how (and why) we can bring more feminine energy into the workplace (including a busy start-up workplace). Julianna also shares how she has incorporated self-care and cycle syncing into her work and personal life.

You can listen to one of the book recommended in this episode with a free 30-day trial with Audible using http://bit.ly/matchamorningsaudible.

I am excited to be partnered with Muse! Muse is a wearable device in the form of a headband that senses the electrical rhythms of the brain (EEG). The headband is coupled with a smartphone app that monitors the user's brain electrical activity and gives immediate feedback so that a “calm” or meditative pattern can be achieved. To get 15% off your Muse order, visit http://bit.ly/matchamorningsmuse.