Breaking Bad Habits and Breaking down the Habit Loop
22 gen 2022 ·
14 min. 4 sec.
Scarica e ascolta ovunque
Scarica i tuoi episodi preferiti e goditi l'ascolto, ovunque tu sia! Iscriviti o accedi ora per ascoltare offline.
Descrizione
How to break the loop First, identify the routine. Figuring out the routine is the easy part since the routine usually just refers to whatever habit you want to break....
mostra di più
How to break the loop
First, identify the routine. Figuring out the routine is the easy part since the routine usually just refers to whatever habit you want to break.
Next, try different rewards.
Then, explore your triggers.
Finally, find a way around those cues.
mostra meno
First, identify the routine. Figuring out the routine is the easy part since the routine usually just refers to whatever habit you want to break.
Next, try different rewards.
Then, explore your triggers.
Finally, find a way around those cues.
Informazioni
| Autore | Dollers J. Fenard |
| Organizzazione | Dollers J. Fenard |
| Sito | - |
| Tag |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
