Breaking Bad Habits and Breaking down the Habit Loop
22 gen 2022 ·
14 min. 4 sec.
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Descrizione
How to break the loop First, identify the routine. Figuring out the routine is the easy part since the routine usually just refers to whatever habit you want to break....
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How to break the loop
First, identify the routine. Figuring out the routine is the easy part since the routine usually just refers to whatever habit you want to break.
Next, try different rewards.
Then, explore your triggers.
Finally, find a way around those cues.
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First, identify the routine. Figuring out the routine is the easy part since the routine usually just refers to whatever habit you want to break.
Next, try different rewards.
Then, explore your triggers.
Finally, find a way around those cues.
Informazioni
| Autore | Dollers J. Fenard |
| Organizzazione | Dollers J. Fenard |
| Sito | - |
| Tag |
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