This week on The Pain Game Podcast with Lyndsay Soprano and Dr. Rebecca Jackson, we delve into the profound intricacies of brain health, unraveling the impacts of trauma, sleep deprivation, and the echoes of COVID-19 on our cerebral development.

Discover the remarkable resilience of the human brain and the boundless potential for transformation at any stage of life. Dr. Rebecca Jackson brings 15+ years of Brain Balance experience to her role as Chief Programs Officer to our conversation.

She is a visionary in neurological wellness, unveils the critical role of sensory stimulation in brain function, and shares transformative strategies to enhance brain health.

Immerse yourself in a discussion that transcends the ordinary, highlighting the empowering art of saying no, setting life-changing boundaries, and fostering an environment of relaxation and self-care. This episode is more than a conversation; it's a beacon of hope, offering practical steps and insights for nurturing a positive state of brain health.

Join us in redefining the future of brain health and get our brains Back on Track.

You can find Dr. Rebecca Jackson online:
https://drrebeccajackson.com/

Takeaways

• Trauma can have a significant impact on brain development and sensory processing.
• Sleep deprivation can impair cognitive function and is equivalent to being mildly intoxicated.
• The COVID-19 pandemic has had a profound effect on brain development, particularly in children.
• Sensory stimulation, including light, sound, and touch, plays a crucial role in brain health and development. Strategies such as exposure to light in the morning and sensory stimulation can help improve brain health.
• The pandemic has had a significant impact on development, leading to increased struggles with attention, depression, and anxiety.
• Brain Balance focuses on brain health and development for both children and adults, addressing areas of struggle and providing an action plan for improvement.
• Understanding developmental gaps and addressing them can lead to better functioning and improved quality of life.
• Change and growth are possible at any age, and optimizing brain health can lead to positive outcomes.

00:00 Introduction: The Importance of Brain Health
03:07 Understanding the Impact of Trauma on the Brain
06:18 The Role of Development in Brain Health
10:10 The Effects of Sleep Deprivation on the Brain
12:14 The Impact of COVID-19 on Brain Development
18:04 Unpacking Trauma and its Effects on Brain Function
29:12 The Power of Sensory Stimulation in Brain Health
40:03 Strategies for Brain Health
41:25 Brain Balance for Children and Adults
43:01 The Impact of the Pandemic on Development
44:01 Understanding Brain Health and Development
45:10 Addressing Developmental Gaps
46:27 The Importance of Developmental Understanding
47:17 The Challenges of Inconsistent Development
48:16 Personal Experiences and Concerns
49:04 The Impact of Stress and Trauma on Brain Health
50:03 Improving Brain Health for Adults
51:15 The Power of Saying No and Setting Boundaries
52:38 Change and Growth at Any Age
55:00 Creating a Positive Brain Health State
56:34 Reducing Stress and Optimizing Brain Health
58:18 The Importance of Relaxation and Self-Care
01:00:05 Hope and Action for Brain Health
01:01:46 The Impact of Development on Adult Life
01:03:05 Change and Growth at Any Age
01:06:03 The Power of Development and Optimization
01:07:21 The Accessibility of Brain Health