What's in this "mov/ed group class" episode of Moved to Heal?

This episode is a little different. I'm sharing an example of my one-hour Mov/ed Flow Yoga online group yoga classes. You can listen in or try part or all of the practice, and if it suits your needs, I hope you'll consider joining us on Sunday mornings. You can sign up for the group class email at https://esthermpalmer.com/group-classes.

Here's the sequence for this mov/ed flow yoga practice:
Seated
- Breath awareness
- Seated spine movements
- Boat (core balance)

Hands and Knees
- Cat/cow
- Spine rotation
- Birddog (alternating limb balance)

Flow prep / moving towards standing
- Downdog
- Kneeling lunge, R/L
- Vinyasa: downdog → plank → lower to floor → cobra → release to floor → press to plank or hands and knees → downdog
- Walk forward and roll up to stand

Standing Flows + Balance
- Sun salute with twisting low lunge
- Sun salute with high lunge or warrior 1
- Sun salute with warrior 2 and half moon (balance)
- Karate Kid Twist (balance)

Return to the floor
- Seated step-over twist (ardha matseyendrasana)
- Reclining bridge
- Reclining ankle to knee stretch
- Rest / guided rotation of awareness

While you listen to the episode, you can do or not do any of the practices, and in whatever manner or degree you choose. You can learn more in the show notes below and at https://esthermpalmer.com/moved-to-heal

Be moving, be true, be you!
- esther

If you'd like to hear more from me, consider signing up for the Moved to Heal newsletter at https://esthermpalmer.com/mth

To join the online group classes, sign up for the class email at https://esthermpalmer.com/group-classes

You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site