I've had a bad case of Life Getting in the Way recently— which has involved some amazing trips and experiences, but I'm eager to get back to a biweekly routine with the podcast! My next guest interview was gracious about rescheduling when I got unexpectedly stuck in New York, so that episode will release in two weeks. Meanwhile, I thought I'd share a solo episode with a primer on self-regulation via working directly with the nervous system— why we should know about it and how we can do it, with a few of my go-to tools.I hope you find this episode helpful, and I'd love to know if there are topics you'd like to see covered on future solo episodes, and/or guest recommendations for the show. Thanks for listening!xxValerieFor full show notes including  links to resources mentioned in the episode, head to https://gaiacenter.co/blog/bodyful-16.----------------------------------------------------Did you love this episode? Please tell a friend, and subscribe to Bodyful for a new episode every 2 weeks!✨ For Previous Bodyful episodes and show notes✨ In Tennessee and looking for therapy? Check out The Gaia Center.✨ Get the monthly Gaia Center newsletter with exclusive content & tips from our therapists✨ Learn about coaching, speaking, and other stuff Val is up to