Blending Traditions with Innovation for Mental Wellness

welltogether Podcast

Blending Traditions with Innovation for Mental Wellness

25 mag 2024 · 24 min. 9 sec.

Capitoli

01 · How does our emotions impact our overall health?

2 min. 39 sec.

02 · Breaking the loop of "stress eating"

8 min. 11 sec.

03 · Tips on Managing Weigth Gain...

12 min. 37 sec.

04 · Strategies to build resilience and prioritize self-care in today's fast-paced world

15 min. 19 sec.

05 · Can technology play a positive role in supporting our mental wellness?

17 min. 6 sec.

06 · What awaits you at TheLifeCo Centers, to improve your emotional and mental wellbeing?

18 min. 26 sec.

Descrizione

Welcome to the first episode of our Season#02 ! Our guest host Michelle Shoenfeld welcomes Zafer Çiftçi, a cognitive neuroscientist and Wellness coach at the Life Co Holistic well-being center....

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Welcome to the first episode of our Season#02 !

Our guest host Michelle Shoenfeld welcomes Zafer Çiftçi, a cognitive neuroscientist and Wellness coach at the Life Co Holistic well-being center.

Ever wondered how our emotions affect our overall health?
Are you looking to break the cycle of stress eating?
Interested in gaining insightful tips on managing weight gain?

Tune in now, as we delve into these topics and more.

The journey to well-being together begins!

For the full transcript please visit: Blending Traditions with Innovation for Mental Wellness

To learn more about us, please visit: TheLifeCo Wellness Centers

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