This episode of "Bio Bootcamp" features Shauna Myers, an expert massage therapist, who discusses the benefits of massage therapy, particularly for individuals with injuries. Shauna explains how massage can help relax muscles, relieve tension and stress, improve circulation, and speed up recovery time. She elaborates on different types of injuries that massage can assist with, including those from physical labor and post-surgical pain. Shauna introduces various massage techniques such as trigger point therapy, Swedish massage, and deep tissue massage. She also talks about self-massage and the use of massage tools like massage guns. Additionally, Shauna shares her personal experiences with massage and its positive effects on her health, including improved sleep, skin tone, muscle definition, and reduced pain from rheumatoid arthritis.