Here is How I lowered my blood pressure naturally without a pill in a month.

Show notes:
I thought I would get around to my blood pressure later;
Similar to the time I had high Triglycerides;
Find more compelling reasons to change than to stay the same;
My diet was unbiblical;
Gen 2:16 the covenant with Adam about food;
Moses Leviticus 11 about food;
Noah covenant about food Gen 9:3;
Did research from real experts;
I cut out caffeine and salt;
I did breathing exercises;
I get my steps in;
Evidence procedures are a must for success;
Measuring my steps;
Measuring my salt;
Measuring my blood pressure;

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