Benjamin Chen - Lessons From The Mat
10 ago 2026 ·
28 min. 2 sec.
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Descrizione
Bill Horan talks with Benjamin Chen, author of LESSONS FROM THE MAT. Benjamin will discuss why the concept of Seiryoku-Zenyo (which means maximum efficiency, minimum effort) is so important, what...
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Bill Horan talks with Benjamin Chen, author of LESSONS FROM THE MAT. Benjamin will discuss why the concept of Seiryoku-Zenyo (which means maximum efficiency, minimum effort) is so important, what are the 4 kinds of knowing, why stillness is the first principle, and why alignment is the key to all of our success.
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Informazioni
| Autore | 90.3 WHPC |
| Organizzazione | 90.3 WHPC |
| Sito | - |
| Tag |
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