Dr. Jeanette welcomes Denise Stegall, author of Healthy Living, Happy Life - A Practical Path to Finding the Healthy Lifestyle that Works for You, to explore how to listen to your body in making life choices.

How are we doing with the New Year awareness that we have jumped into this 2023; to bring in good foods, clear out the old, and see how everything is energy?

Have you connected with energy of the world around you and nature to nourish body, mind, and soul?

Are you seeing yourself differently yet? What are the road blocks and can you stop to check in with your body to see what it may be saying?

How can you live from the moment in time where you eat, breathe, and engage with others happily and in present time?

Are you following programs, gurus, and ideas that others have found success that you want to find? Is there a program or process that is right for everyone and compliance is essential for success?

Are you willing to accept yourself in this moment in time with all your struggles, health concerns, worries and bumps in the road?

Might happiness have a different context as peace, calm, soul, spirit, and inner self connections?

Knowing what the inner core of what you are made of may take you on a different journey when you let go of the judgement, rules, or beliefs that have filtered your daily choices.

Let go and love life for each gift it presents.

For more information on Denise visit: www.LivingHealthyList.com

For health, wellness, and spiritual sessions with Dr. Jeanette visit: www.DrJeanetteGallagher.com