Here's the script for Mindful Parenting: Daily Tips for Raising Calm Kids:

[Warm, inviting tone]

Hi there, wonderful parent. Welcome to today's practice. I know this morning might already feel like a whirlwind – maybe breakfast was chaotic, someone misplaced a shoe, or you're feeling that familiar tension of trying to manage multiple needs at once. [PAUSE]

Let's take a moment just for you. Find a comfortable position – whether you're sitting, standing, or even tucked into a quiet corner while the kids are nearby. Close your eyes if it feels comfortable, or soften your gaze. [PAUSE]

Imagine your breath as a gentle tide, moving in and out. Not something you need to control, but something you can simply observe. [Deep breath] Each inhale is like a wave of calm washing through you, each exhale releasing the morning's accumulated stress. [PAUSE]

Today, we're exploring what I call the "Emotional Lighthouse" technique. Just as a lighthouse provides steady guidance for ships in stormy waters, you can become a calm, steady presence for your children – even when emotions are turbulent.

Picture yourself as that lighthouse. Solid. Grounded. Unshaken by the waves around you. When your child experiences big emotions – anger, frustration, sadness – you don't get swept away. Instead, you remain steady, sending a signal of safety and understanding. [PAUSE]

Let's practice. Breathe deeply. [Inhale, exhale] When you notice yourself getting reactive – maybe during a tantrum or a moment of sibling conflict – pause. Take one conscious breath. Ask yourself: "What does my child need right now? Connection or correction?"

This isn't about being a perfect parent. It's about being a present parent. A lighthouse doesn't fight the waves – it simply stands, offering consistent guidance. [PAUSE]

As we close, I invite you to carry this lighthouse image with you today. When tension rises, take one deliberate breath. Remember: you are steady. You are calm. You are your child's safe harbor.

[Soft, encouraging tone] You've got this, amazing parent. One breath at a time.

[Total time: Approximately 5 minutes]