Today’s episode features a heartfelt discussion with our guest Katie @vsg_me_in_23, who joins us for a deep dive into the need for insecurity and validation, the importance of community support, and the transformative journey of bariatric surgery.



Together, we reflect on our individual experiences and shared revelations in maintaining one’s health, coping with societal judgments, and embracing new beginnings.



Katie opens up about her extensive research prior to surgery, the decision-making process, and the emotional realisations that have accompanied her journey. We also delve into the importance of self-care, understanding food cravings, and the mental adjustments post-surgery.



Katie’s journey, from crash diets to joyful movement, offers a beacon of hope and encouragement for listeners.



In today's episode:

- @fitforme.aus fun fact

- Gastric sleeve surgery improved health after 20 years.

- Mobility affected, needed change; prioritising health aging.

- Journey of self-acceptance and self-care through struggles.

- The cost of inaction is life-changing.

- Overweight, but healthy; changed for vain reasons.

- Giving support tools at a bariatric meetup.

- Journey taught me to trust my cravings.

- Structured phases and community support aided recovery.



Discount codes:

@fitforme.aus BBTRAIL25

@formulite_ IAMABARI10

@nutritionforwls baribanter

@bnhealthyanz USAVE10BB

@costpricesupplements IAMBARI15